Tuesday WOD 6-1-15
January 5th, 2015
Tuesday WOD 6-1-15
DT
5 rounds for time of:
12 Deadlifts,155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs
Skill
“Death By” – Chest-to-bar Pull-ups : 1 rep + 1 rep / 1 min
Death By Chest-to-bar Pull-up With a continuously running clock perform:
1 Chest-to-bar Pull-up in the first 1 min,
2 Chest-to-bar Pull-ups in the second 1 min
3 Chest-to-bar Pull-ups in the third 1 min
… Continuing this for as long as you are able.
Comments