Wednesday WOD 18-8-16
August 17th, 2016
Wednesday WOD 18-8-16
3. Conditioning
“Tiger Blood”
3 RFT:
400m Run
10 Clean and Jerks, 135/95
+ Optional Extra after Open Gym.
1. Snatch
work up to a heavy single Halting Squat Snatch (Pause below knees for 2 seconds)
2. Back Squat
3×6 Across
Thank you: http://www.builtbybergeron.com/comptrain-programming/081516
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