Wednesday WOD 11-11-15
November 10th, 2015
WOD – Wednesday, 4/11/2015 - CrossFit New England
WOD
“Open Test”
AMRAP 20:
50 WB
50 DU
40 Box Jumps (24/20)
40 TTB
30 CTB
30 Burpees
20 Power Cleans (145/100)
20 Jerks (145/100)
10 Power Snatch (145/100)
10 Muscle-Ups
Warm Up: Dynamic WU
[COMPETITION TRAINING]
[C] Each for distance:
Row, 3x 3 mins
Rest 2 mins between efforts.
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