Wednesday 29th January
January 29th, 2013
WOD
For time:
- 60 Air Squats
- 20 AbMat Sit-ups
- 50 Air Squats
- 30 AbMat Sit-ups
- 40 Air Squats
- 40 AbMat Sit-ups
Finisher:
Each for distance:
- Dead/Static Hang, 2x 1 min Perform each at 80% effort / RPE 15. Rest 1 min between efforts.
Giddy Up!
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