Friday WOD 16-2-18
February 15th, 2018
Friday WOD 16-2-18
2. Conditioning
AMRAP 10:
50 Lateral Barbell Burpees
100 Double Unders
30 Squat Clean Thrusters (115/80)
+ Optional Extra’s in Open Gym.
1. Clean and Jerk
Build to a Heavy Single
3. Gymnastic Conditioning
5 Rounds of a 1:00 Window:
15 GHD Sit-ups
Max Kipping Handstand Push-ups in time remaining
Rest :30 Seconds between rounds
Thank You: http://comptrain.co/individuals/home/
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