Wednesday WOD 02-01-19
January 1st, 2019
Wednesday WOD 02-01-19
FITNESS
In Pairs – 1 works for 3 min – 1 rests
3 Position Power Clean
Build to a Heavy Complex
“Clean Sheet”
AMRAP 3:
12 Calorie Bike
9 Power Cleans (65/45)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Bike
7 Power Cleans (75/55)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Bike
5 Power Cleans (95/65)
OPEN & PERFORMANCE
3 Position Squat Clean
Build to a Heavy Complex
“Clean Sheet”
AMRAP 3:
12 Calorie Bike
9 Power Cleans (95/65)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Bike
7 Hang Squat Cleans (115/80)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Bike
5 Squat Cleans (135/95)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Barbell Cycling (Benchmark Test From 11-7)
In a 3 Minute Window:
9 Power Snatches
15 Power Cleans
21 Push Jerks
Time Remaining:
Max Overhead Squats (135/95)
Squat Clean Complex
On the 90 Seconds x 5:
Power Clean + Hang Squat Clean + Squat Clean
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
Comments