Thursday WOD 3-1-19
January 2nd, 2019
Thursday WOD 3-1-19
OPEN – PERFORMANCE – FITNESS
“Bells and Whistles”
AMRAP 15:
400/350 Meter Row
20 Kettlebell Swings (53/35)
30m “Bear Crawl” (2 x laps of timber flooring)
Post scores here on Beyond the WhiteBoard.
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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