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Monday WOD 31-10-16

October 30th, 2016

Monday WOD 31-10-16

4. Conditioning
Row 1,000m
Directly into:
21-15-9
OHS (115/80#)
KB Swings (32/24kg)

+ Optional Extra’s in Open Gym

1. Snatch

65%/2
70%/2
(75%/2)3
(80%/1)4

2. Clean & Jerk
65%/2
70%/2
(75%/2)3
(80%/1)4

3. Back Squat
60%/3
70%/3
(75%/3)2
(80%2)2

Thank You: https://www.builtbybergeron.com/comptrain-programming/102716

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