Monday WOD 31-10-16
October 30th, 2016
Monday WOD 31-10-16
4. Conditioning
Row 1,000m
Directly into:
21-15-9
OHS (115/80#)
KB Swings (32/24kg)
+ Optional Extra’s in Open Gym
1. Snatch
65%/2
70%/2
(75%/2)3
(80%/1)4
2. Clean & Jerk
65%/2
70%/2
(75%/2)3
(80%/1)4
3. Back Squat
60%/3
70%/3
(75%/3)2
(80%2)2
Thank You: https://www.builtbybergeron.com/comptrain-programming/102716
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