“Jacked & Diane”
200 Meter Run
21 Deadlifts (100/70kg)
200 Meter Run
18 Strict Handstand Push-ups
200 Meter Run
15 Deadlifts (100/70kg)
200 Meter Run
12 Strict Handstand Push-ups
200 Meter Run
9 Deadlifts (100/70)
200 Meter Run
6 Strict Handstand Push-ups

PERFORMANCE
“Jacked & Diane”
200 Meter Run
21 Deadlifts (100/70kg)
200 Meter Run
18 Dumbbell Strict Press (22.5/15kg)
200 Meter Run
15 Deadlifts (100/70)
200 Meter Run
12 Dumbbell Strict Press (22.5/15kg)
200 Meter Run
9 Deadlifts (100/70kg)
200 Meter Run
6 Dumbbell Strict Press (22.5/15kg)

FITNESS
“Jacked & Diane”
200 Meter Run
21 Deadlifts (70/47.5kg)
200 Meter Run
18 Dumbbell Strict Press (12.5/8 or 10kg)
200 Meter Run
15 Deadlifts (70/47.5kg)
200 Meter Run
12 Dumbbell Strict Press (12.5/8 or 10kg)
200 Meter Run
9 Deadlifts (70/47.5kg)
200 Meter Run
6 Dumbbell Strict Press (12.5/8 or 10kg)

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Tempo Deadlift
7 Sets of 3
Regular pull off ground, 5 second negative.

*After each set, complete 25′ Handstand Walk

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/