Wednesday WOD 13-5-15
May 12th, 2015
WOD – Wednesday, 6/5/2015
WOD
[A] Complete as many rounds as possible in 15 minutes of:
62kg (42kg) Push Presses, 7 reps
62kg (42kg) Overhead Squats, 10 reps
15 Abmat Sit-ups
Skill: KB Snatch
[COMP A]
For time:
100 Chest-to-Bar Pull-ups
[COMP B]
Tabata Ski Erg
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is total distance performed in all of the intervals.
[WARMUP]
Dynamic Warm Up
Barbell WU
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