Thursday WOD 14-5-15
May 13th, 2015
WOD – Thursday, 7/5/2015
WOD
[A] 3 rounds for time of:
10 Handstand Push-ups (Strict)
15 Ring Dips (Strict)
20 Push-ups
45 Strict Pull-ups
[COMP A]
Every 1 min for 10 mins, alternating between:
Overhead Walking Lunge, 62kg/42kg, 10m
5 Bar Muscle Ups
[WARMUP]
Dynamic Warm Up
10 Active Shoulders from Rig
Dumbbell warm up
2 rounds, 5 reps of each:
Push-up
row (left)
row (right)
Deadlift
Power clean (left)
Power clean (right)
Press (left)
Press (right)
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