Tuesday WOD 12-5-15
May 11th, 2015
WOD – Tuesday, 5/5/2015
WOD
[A] Snatch
1-1-1
[B] AMRAP 5 mins:
Burpees
Skill: 2 min Max Effort DU’s
[COMP A]
Complete as many rounds as possible in 12 mins of:
Suicide, 20m
Handstand Walk, 20m
20 Pistols (Alternating Legs)
The Suicide is 5m out and back, 10m out and back, 15m out and back, and 20m out and back
[WARMUP]
Dynamic WU
Snatch Complex
With a barbell, working off your 1st attempt weight:
3 x 2 @ 50%
2 @ 65%
2 @ 75%
1 @ 85%
1 @ 90%
1 @ 95%
1 @ 97%
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