Wednesday WOD 15-10-14
October 14th, 2014
WOD – Wednesday, 8/10/2014
[WOD]
[A] Split Jerk
2-2-2-2-2-2-2-2-2-2
[B] Tabata Situps
8 x 20 sec work / 10 sec rest
Score = lowest rep count
Fundamentals WOD
10mins Split Jerk technique
AMRAP 10mins
10 box step ups
10 Dumbbell shoulder press
10 Ab mat situps
[COMP A]
For time:-
Muscle Ups
30 reps
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