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Thursday WOD 21-12-17

December 20th, 2017

Thursday WOD 21-12-17

OPEN & PERFORMANCE
“Boom Box” 
AMRAP 15:
30/21 Calorie Bike
20 Box Jumps (24/20)
10 Deadlifts (245/165)

FITNESS
“Boom Box” 
AMRAP 15:
30/21 Calorie Bike
20 Box Jumps (24/20)
10 Deadlifts (165/115)

Thank You: http://comptrain.co/individuals/home/

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