Thursday 16th Oct 2014
October 15th, 2014
WOD – CrossFit Brisbane
“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pull-ups
Skill: 2min max reps double unders
FUNDAMENTALS “Jackie”:
5000m Row
25 Wall balls
20 Pull-ups
TRAVEL WOD “Jackie”:
1km Run
50 Thrusters (45/35)
30 Pull-ups
[COMP A] Run 1600m Time Trial
[COMP B] Axlebar (FatBar) Front Rack Lunge
10-10-10
These are a walking lunge. 10 steps in total per set
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