Tuesday 14th Oct 2014
October 13th, 2014
WOD – CrossFit Brisbane / TRAVEL WOD:
[A] 3 rounds for time:-
400m Run
21 Sumo Deadlift High Pull, 35kg (25kg)
12 Burpee over Bar
[B] For time:-
50 Toes to Bar
5 min time cap
FUNDAMENTALS WOD:
3 rounds for time:-
400m Run
10 Sumo Deadlift High Pull KB
12 Burpees
[COMP A] Back Squat
5-5-5-5-5
Hold the same weight across
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