Wednesday WOD 15-3-17
March 14th, 2017
Wednesday WOD 15-3-17
Conditioning
5 Rounds, NOT for time
21 Calorie Bike (15 Assault)
15 Wallballs (20/14)
9 Deadlifts (185/135)
Thank You: https://www.builtbybergeron.com/comptrain-programming/031417



Conditioning
5 Rounds, NOT for time
21 Calorie Bike (15 Assault)
15 Wallballs (20/14)
9 Deadlifts (185/135)
Thank You: https://www.builtbybergeron.com/comptrain-programming/031417
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