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HomeFront Crossfit

Thursday the 21st February

February 21st, 2013

A BIG thanks to Rachel Biddle (Stonestreet) for some awesome photo’s of the box. Rach will be floating around some of the workouts, taking some photo’s of you all in the coming months. This one is for you Hollywood.


5 RFT: 5 rounds for time of:

  • Shuttle Run, 30 m Shuttle Run, 20 m Shuttle Run, 10 m
  • Medicine Ball Clean, 10/8 kg

Travel WOD:5 rounds

10 dead bugs (https://www.youtube.com/watch?v=I5xbsA71v1A)
20 squats
10 push up
20 sec plank

Giddy Up!


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