Wednesday WOD 16-9-14
September 16th, 2014
WOD – Wednesday, 10/9/2014 - CrossFit Brisbane
WOD: (Travel WOD)
[A] Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then three rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Skill: 2 min max effort DU
COMPETITION TRAINING (Optional):
[COMP A] Row 5000m Time Trial
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