HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Friday the 22nd of February

February 22nd, 2013

WOD

3 rounds for time of:

  • 10 Power Cleans, 60/40 kg
  • 15 Burpee Box Jumps / Scaled: Kick Back Box Jumps
  • Run, 200 m

Travel WOD: 5 Rounds For Time: Run 200m 10 Squats 10 Push Ups

Giddy Up!

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 52 Lords Place
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers