Tuesday WOD 17-10-17
October 16th, 2017
Tuesday WOD 17-10-17
3. Conditioning
On the Minute x 12 (4 Rounds)
1st: 15 Deadlifts (225/155)
2nd: 15 GHD Sit-Ups
3rd: Max Calorie Bike
+ Optional Extra’s in Open Gym.
1. Strict Handstand Push-ups
3 Rounds:
40% of Max Unbroken Strict Handstand Push-ups
30% of Max Unbroken Strict Handstand Push-ups
20% of Max Unbroken Strict Handstand Push-ups
*Rest as little as needed between unbroken sets,
and rest 2:00 between rounds.
2. Deadlift
Build to a Heavy Set of 5
4. Midline
Accumulate 75 Weighted Hip Extensions (35/25)
Thank You: http://comptrain.co/individuals/home/
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