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Thursday WOD 19-10-17

October 18th, 2017

Thursday WOD 19-10-17

OPEN – PERFORMANCE – FITNESS
“Knotted Up” 
AMRAP 15:
200 Meter Run
2 Rope Climbs

Post scores to comments.

Please bring high socks or knee sleeves to prevent rope burn.

Thank You: http://crossfitnewengland.com/2017/10/11/thursday-10-12-17/

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