Thursday WOD 19-10-17
October 18th, 2017
Thursday WOD 19-10-17
OPEN – PERFORMANCE – FITNESS
“Knotted Up”
AMRAP 15:
200 Meter Run
2 Rope Climbs
Post scores to comments.
Please bring high socks or knee sleeves to prevent rope burn.
Thank You: http://crossfitnewengland.com/2017/10/11/thursday-10-12-17/
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