Wednesday WOD 19-10-16
October 18th, 2016
Wednesday WOD 19-10-16
3. Conditioning
“Heartbreak Kid”
3RFT:
10 Front Squats (185/135#)
20 C2B Pull-ups
50 DU
4. Gymnastics Pull Conditioning
For time:
30 Muscle-ups
+ Optional Extra’s in Open Gym.
1. Snatch
A. 1×3 at 60%
B. 1×3 at 70%
C. 3×3 at 75%
*All reps are drop from the top
2. Back Squat
Triple at 80%
Single at 85%
Triple at 80%
Single at 87%
Triple at 80%
Single at 90%
Thank you: http://www.builtbybergeron.com/comptrain-programming/101716
Comments