Wednesday WOD 28-3-18
March 27th, 2018
Wednesday WOD 28-3-18
1. Conditioning
EMOM x 16
1st Minute: 14/12 Calorie Row
2nd Minute: 12 Sumo Deadlift High Pulls (95/65)
3rd Minute: 10 Chest to Bar Pull-Ups
4th Minute: 8 Burpee Box Jumps (24/20)
Thank You: http://comptrain.co/individuals/home/
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