Tuesday WOD 18-10-16
October 17th, 2016
Tuesday WOD 18-10-16
5. Conditioning
EMOMx18
Min 1: 20/16 Calorie Row
Min 2: 15 Wall Balls (30/20#)
Min 3: 50 Double-unders
+ Optional Extra’s in Open Gym.
1. Technique Work
A. 3×3 Snatch Balance, light!
B. 3×3 Tall Snatch, light!
C. 3×3 Tall Clean, light!
2. Back Squat
Triple at 83%
Single at 87%
Triple at 83%
Single at 89%
Triple at 83%
Single at 91%
3. Snatch
Double at 60%, Double at 70%, Double at 75%, then 3 Singles at 85%
4. Clean & Jerk
Double at 60%
Double at 70%
Double at 75%
3 Singles at 85%
Thank you: http://www.builtbybergeron.com/comptrain-programming/101516
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