Wednesday WOD 20-2-19
February 19th, 2019
Wednesday WOD 20-2-19
FITNESS
Push Jerk
Build to a Heavy Set of 3
“Squeaky Wheel”
AMRAP 15:
90 Single Unders
30/21 Calorie Bike
10 Push Jerks (115/80)
OPEN & PERFORMANCE
Push Jerk
Build to a Heavy Set of 3
“Squeaky Wheel”
AMRAP 15:
60 Double Unders
30/21 Calorie Bike
10 Push Jerks (165/110)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Power Clean
On the Minute x 10:
On the 0: 3 Power Cleans @ 65%
On the 1: 2 Power Cleans @ 70%
On the 2: 1 Power Cleans @ 75%
On the 3: Rest
On the 4: 3 Power Cleans @ 70%
On the 5: 2 Power Cleans @ 75%
On the 6: 1 Power Cleans @ 80%
On the 7: Rest
On the 6, 7, 8, 9 and 10: 1 Power Clean (Building in Weight)
Body Armor
5 Supersets:
5-4-3-2-1: Heavy Deadlifts
After Each Set:
10 Dumbbell Bench Press
15 Weighted AbMat Sit-ups
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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