Wednesday WOD 20-6-18
June 19th, 2018
Wednesday WOD 20-6-18
1. 3-Position Power Snatch (Full Power Snatch. Power Snatch from the knee, Power Snatch from the High Hang – Pocket)
5 Sets:
Set 1 – 50%
Set 2 – 53%
Set 3 – 56%
Set 4 – 59%
Set 5 – 62%
3. Conditioning
3 Rounds For Time:
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)
+ Optional Extra’s in Open Gym.
2. Power Snatch
On the Minute x 7 – 1 Heavy Power Snatch
Do not exceed 80%. Aiming to confirm technique from previous work.
4. Row Conditioning
5 Sets:
30/21 Calories
Rest 1 minute between.
Thank You: http://comptrain.co/individuals/home/
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