WOD 5-3-14
March 4th, 2014
WOD – Wednesday, 26/2/2014 - CrossFit Brisbane
WOD
[A] Bench Press
6-6-6
[B] For time:- TRAVEL WOD
1600m run
100 Pushups
COMPETITION TRAINING (Optional)
[C] AMRAP
1min Snatch 40 / 30
1min Snatch 60 / 40
1min Snatch 70 / 45
1 min Snatch 80 / 55
1 min Snatch 90 / 60
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