Wednesday WOD 21-8-19
August 20th, 2019
Wednesday WOD 21-8-19
“Nancy”
Five rounds for time of:
400 meter run
Overhead squat, 15 reps @ 42.5/30kg
No Extra’s today – “Barbara” is tomorrow. (Google it)
[Rowing Conditioning]
6 x 20 sec high intensity intervals
Set your monitor for a time intervals of 20 seconds with no rest. Row 20 seconds at an intense pace, then 20 seconds at a moderate pace. Do this 5 more times for a total workout time of 4 minutes.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
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