Thursday WOD 4-4-19
April 3rd, 2019
Thursday WOD 4-4-19
[A] 2 Rounds for time of:
50 Double-unders
25 Hang Power Cleans, 95/65
50 Double-unders
25 Push Press, 95/65
50 Double-unders
25 Burpees
Workout courtesy of CrossFit Linchpin
[COMPETITION TRAINING]
[B] EMOM 18 mins
Alternating
Odd: 10m Handstand Walk
Even: 5 Ring Muscle Ups
[C] Bent over row
10-10-10
Thank You: https://www.crossfitbrisbane.com/blog/2019/03/wod-thursday-2832018.html
Comments