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Thursday WOD 4-4-19

April 3rd, 2019

Thursday WOD 4-4-19

[A] 2 Rounds for time of:
50 Double-unders
25 Hang Power Cleans, 95/65
50 Double-unders
25 Push Press, 95/65
50 Double-unders
25 Burpees

Workout courtesy of CrossFit Linchpin

[COMPETITION TRAINING]
[B] EMOM 18 mins
Alternating
Odd: 10m Handstand Walk
Even: 5 Ring Muscle Ups

[C] Bent over row
10-10-10

Thank You: https://www.crossfitbrisbane.com/blog/2019/03/wod-thursday-2832018.html

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