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Wednesday WOD 21-9-16

September 20th, 2016

Wednesday WOD 21-9-16

4.  Strength Conditioning 
5 rounds NOT for time of:*
Max Rep Bench Press, Bodyweight
Max rep unbroken C2B Pull ups
No rest between movements, 3 minute rest between rounds

+ Optional Extra’s in Open Gym.

1.  Clean and Jerk
5×3 Squat Clean and Jerk at 80% – no TnG

2.  Overhead Squat
1 set of 10 Overhead Squats

3.  Front Squat
5×5 Front Squat at 80% across

Thank you: http://www.builtbybergeron.com/comptrain-programming/091916


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