Tuesday WOD 20-9-16
September 19th, 2016
Tuesday WOD 20-9-16
3. Conditioning
TEAMS of 2: Relay style – one works / one rests. Both do 21-18-15-12-9 Thrusters + 40 DU + 200m Row
21-18-15-12-9: Thrusters (95/65)
40 Doubles
200m Row
If you have an extra athlete – they have a 2min rest after each round.
+ Optional Extra’s in Open Gym
1. Gymnastics Benchmark
max set up unbroken Ring Muscle ups
2. Strength
5×5 Thruster, climbing with unlimited rest – no rack.
Thank you: http://www.builtbybergeron.com/comptrain-programming/091616
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