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Tuesday WOD 20-9-16

September 19th, 2016

Tuesday WOD 20-9-16

3.  Conditioning
TEAMS of 2: Relay style – one works / one rests. Both do 21-18-15-12-9 Thrusters + 40 DU + 200m Row
21-18-15-12-9: Thrusters (95/65)
40 Doubles
200m Row

If you have an extra athlete – they have a 2min rest after each round.

+ Optional Extra’s in Open Gym

1.  Gymnastics Benchmark
max set up unbroken Ring Muscle ups

2.  Strength
5×5 Thruster, climbing with unlimited rest – no rack.

Thank you: http://www.builtbybergeron.com/comptrain-programming/091616

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