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Thursday WOD 22-9-16

September 21st, 2016

Thursday WOD 22-9-16

1.  Conditioning
With a running clock…
AMRAP 5:
50 WB Buy-In
12 DL (185/135), 12 Barbell Burpees
… Rest 5:00…
AMRAP 5:
35 WB Buy-In
9 DL (225/155), 9 Barbell Burpees
… Rest 5:00…
AMRAP 5:
20 WB Buy-In
6 DL (275/185), 6 Barbell Burpees

+ Optional Extra’s in Open Gym

2. Midline
EMOMx12
4 supersets:
25 GHDSU
15 Weighted Hip Extensions
rest 2 mins between sets

Thank you: http://www.builtbybergeron.com/comptrain-programming/092016

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