Wednesday WOD 26-11-14
November 25th, 2014
WOD – Wednesday, 19/11/2014
WOD
[A] “Mary”
Complete as many rounds as possible 20 minutes of:
5 Handstand Push Ups
10 Pistols
15 Pull Ups
Skill: 2 min max effort DU
FUNDAMENTALS WOD:
Complete as many rounds as possible 15 mins of:
250m row
10 air squats
12 Pull Ups
[COMP A]
Muscle-ups
3 x Max Rep
Rest 1 min between sets
[COMP B]
3 x 500m Row
rest exactly 1min between each interval
record total time including rests
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