Wednesday WOD 22-11-17
November 21st, 2017
Wednesday WOD 22-11-17
2. Conditioning
AMRAP 12:
3 Burpee Box Jump Overs (24/20)
3 Calorie Row
6 Burpee Box Jump Overs (24/20)
6 Calorie Row
9 Burpee Box Jump Overs (24/20)
9 Calorie Row
Climb by 3 each round.
+ Optional Extra’s in Open Gym.
1. Barbell Cycling
For Time:
21 Push Presses (155/105)
21 Front Squats (155/105)
21 Hang Power Cleans (155/105)
Rest 2:00
15 Push Presses (175/120)
15 Front Squats (175/120)
15 Hang Power Cleans (175/120)
Rest 2:00
9 Push Presses (195/135)
9 Front Squats (195/135)
9 Hang Power Cleans (195/135)
Rest 2:00
6 Push Presses (215/150)
6 Front Squats (215/150)
6 Hang Power Cleans (215/150)
Thank You: http://comptrain.co/individuals/home/
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