Tuesday WOD 21-11-17
November 20th, 2017
Tuesday WOD 21-11-17
2. Conditioning
5 Rounds, On the 4:00
12 Toes to Bar
15 Deadlifts (185/135)
12/9 Calorie Assault Bike
+ Optional Extra’s in OPen Gym.
1. Handstand Push-ups
AMRAP 2:00
Dead-stop Strict Handstand Push-ups (come to a dead-stop with head on ground)
Rest 1:00
AMRAP 2:00
Strict Handstand Push-ups
Rest 1:00
Max Strict Press (95/65)*
*Continuous motion, no pausing overhead or in rack
3. Midline
2:00 L-Sit
Every break: 10 GHD Sit-Ups
Thank You: http://comptrain.co/individuals/home/
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