Friday WOD 5-1-18
January 4th, 2018
Friday WOD 5-1-18
Deload Week
1. Conditioning
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
+ Optional Extra’s in Open Gym.
2. Romanian Deadlift
4 Sets of 7
Build in weight. Following each set, complete 15 GHD Sit-Ups
Thank You: http://comptrain.co/individuals/home/
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