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Friday WOD 5-1-18

January 4th, 2018

Friday WOD 5-1-18

Deload Week

1. Conditioning
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

+ Optional Extra’s in Open Gym.

2. Romanian Deadlift
4 Sets of 7

Build in weight. Following each set, complete 15 GHD Sit-Ups

Thank You: http://comptrain.co/individuals/home/

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