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Tuesday WOD 23-5-17

May 22nd, 2017

Tuesday WOD 23-5-17

3. Conditioning
“Kelly”
5 Rounds:
400 Meter Run
30 Wallballs (20/14)
30 Box Jumps (24/20)

+ Optional Extra’s in Open Gym.

1. Row Conditioning

10×30 Cals
Rest 1:00 after each set

2. Barbell Conditioning
EMOMx5:
10-8-6-4-2 Squat Clean Thrusters
Start at 135 and add weight (your choice) every round
Rest 5:00
EMOMx5:
10-8-6-4-2 Squat Clean Thrusters
Start at 135 and add weight (your choice) every round

Thank You: https://www.builtbybergeron.com/comptrain-programming/052017

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