HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Wednesday WOD 30-3-06

March 29th, 2016

Wednesday WOD 30-3-06

Boat Race”

3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 min between rounds.

Skills
EMOMx5:  10 alt pistols / scale: Box Pistols – 20 air squats

Thank You: http://crossfitnewengland.com/2016/03/28/tuesday-3-29-15/

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 3 Barrett Ct
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers