Wednesday WOD 30-3-06
March 29th, 2016
Wednesday WOD 30-3-06
“Boat Race”
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 min between rounds.
Skills
EMOMx5: 10 alt pistols / scale: Box Pistols – 20 air squats
Thank You: http://crossfitnewengland.com/2016/03/28/tuesday-3-29-15/
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