Tuesday WOD 29-3-16
March 28th, 2016
Well done to everyone who competed in the 2016 CrossFit Open.
You have all excelled well beyond where Sal, Blocker and I hoped you all would acheive.
Congratulations!
Tuesday WOD 29-3-16
All of the below is to be done in the 45minutes of the WOD.
9-15-21 reps for time of:
Row for calories
Power Snatches, 115/80
Strength: 3×3 Front Squats (From the Rig) (Partner Up)
Skill: 2 min max effort Double Unders
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