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Tuesday WOD 29-3-16

March 28th, 2016

Well done to everyone who competed in the 2016 CrossFit Open.

You have all excelled well beyond where Sal, Blocker and I hoped you all would acheive.

Congratulations!

Tuesday WOD 29-3-16

All of the below is to be done in the 45minutes of the WOD.

9-15-21 reps for time of:

Row for calories
Power Snatches, 115/80

Strength: 3×3 Front Squats (From the Rig) (Partner Up)

Skill: 2 min max effort Double Unders

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