Thursday WOD 31-8-17
August 30th, 2017
Thursday WOD 31-8-17
Teams of 4-5:
5:00 at each station:
Prowler Push
Sled Pull
Ski Erg /
Heavy Sand bag lifts
Barbell “Yoke”
& Then:
Super Set.
Seated Strict Press 3 sets: 12 to 15 Must maintain good form
Strict Dips (Bar / Box) 3 sets: 12 to 15 Must maintain good form
Rest: 2/3 Minutes between Super Sets
Thank You: http://crossfitnewengland.com/2017/08/23/thursday-8-24-17/
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