Wednesday WOD 4-4-18
April 3rd, 2018
Wednesday WOD 4-4-18
1. Conditioning
Teams of 3:
AMRAP 7:
50 Push Press (135/95)
50 Push Press (155/105)
AMRAP Push Press (185/135)
rest 3 minutes
AMRAP 7:
50 Back Squats (155/105)
50 Back Squats (185/135)
AMRAP Back Squats (225/155)
rest 3 minutes
AMRAP 7:
50 Hang Power Cleans (135/95)
50 Hang Power Cleans (155/105)
AMRAP Hang Power Cleans (185/135)
FITNESS
“50-50”
Teams of 3:
AMRAP 7:
50 Push Press (95/65)
50 Push Press (105/75)
AMRAP Push Press (115/85)
rest 3 minutes
AMRAP 7:
50 Back Squats (115/85)
50 Back Squats (135/95)
AMRAP Back Squats (155/05)
rest 3 minutes
AMRAP 7:
50 Hang Power Cleans (95/65)
50 Hang Power Cleans (105/75)
AMRAP Hang Power Cleans (115/85)
Thank You: http://comptrain.co/individuals/home/
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