HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Wednesday WOD 4-4-18

April 3rd, 2018

Wednesday WOD 4-4-18

1. Conditioning
Teams of 3:
AMRAP 7:
50 Push Press (135/95)
50 Push Press (155/105)
AMRAP Push Press (185/135)

rest 3 minutes

AMRAP 7:
50 Back Squats (155/105)
50 Back Squats (185/135)
AMRAP Back Squats (225/155)

rest 3 minutes

AMRAP 7:
50 Hang Power Cleans (135/95)
50 Hang Power Cleans (155/105)
AMRAP Hang Power Cleans (185/135)

FITNESS


“50-50”

Teams of 3:

AMRAP 7:
50 Push Press (95/65)
50 Push Press (105/75)
AMRAP Push Press (115/85)

rest 3 minutes

AMRAP 7:
50 Back Squats (115/85)
50 Back Squats (135/95)
AMRAP Back Squats (155/05)

rest 3 minutes

AMRAP 7:
50 Hang Power Cleans (95/65)
50 Hang Power Cleans (105/75)
AMRAP Hang Power Cleans (115/85)

Thank You: http://comptrain.co/individuals/home/

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 3 Barrett Ct
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers