Wednesday WOD 6-10-16
October 5th, 2016
Wednesday WOD 6-10-16
4. Conditioning
3 Rounds:
21 Calorie Row
15 Bar Burpees
9 Squat Snatches, 135/95
+ Optional Extra’s in Open Gym.
1. Snatch Technique
A. 3×3 Snatch Balance, light
B. 3×3 Tall Snatch, light
2. Snatch
5×3 Hang Snatch at 65%
3. Back Squat
5 reps at 80%; single at 85%; 5 reps at 80%; single at 88%; 5 reps at 80%; single at 91%
Thank you: http://www.builtbybergeron.com/comptrain-programming/100316
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