Thursday WOD 21-3-19
March 20th, 2019
Thursday WOD 21-3-19
OPEN – PERFORMANCE – FITNESS
“Quarterback”
EMOM x 25:
Minute 1: 15/12 Calorie Bike
Minute 2: 15 Kettlebell Swings (53/35)
Minute 3: 15/12 Calorie Row
Minute 4: 30 Reverse Lunges
Minute 5: Rest
*Score is total stations completed as written within the minute. A perfect score is 20.*
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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