Wednesday WOD 6-2-19
February 5th, 2019
Wednesday WOD 6-2-19
FITNESS
Tempo Back Squat
5 sets of 2
7 seconds down, 3 seconds pause
“After Party”
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (35’s/25’s)
After Each Round: 45 Single Unders
OPEN & PERFORMANCE
Tempo Back Squat
5 sets of 2
7 seconds down, 3 seconds pause
“After Party”
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (50’s/35’s)
After Each Round: 30 Double Unders
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Tempo Back Squat
5 Sets of 2
7 Second Negative, 3 Second Pause in Bottom
Skill Conditioning
5 Rounds, Not For Time:
2 Rope Climbs
8 Box Step-Ups (50′s/35′s)
12 Handstand Push-ups
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
Comments