Tuesday WOD 5-2-19
February 4th, 2019
Tuesday WOD 5-2-19
“Hangnail”
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (35/25)
25/18 Calorie Bike
20 Lateral Barbell Burpees
15 Deadlifts (185/135)
OPEN & PERFORMANCE
“Hangnail”
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Bike
20 Lateral Barbell Burpees
15 Deadlifts (245/165)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Row Capacity (Building from 12-10-18)
6 Rounds, On the 2:00:
400/330 Meter Row
Round 1: 2k Pace + 9 Seconds
Round 2: 2k Pace + 4 Seconds
Round 3: 2k Pace – 1 Second
Midline (Repeat from January 16th)
2 Rounds:
30 Seconds Single Arm Kettlebell Overhead Hold (Left) + 15 GHD Sit-Ups
30 Seconds Single Arm Kettlebell Overhead Hold (Right) + 15 GHD Sit-Ups
30 Seconds Double Kettlebell Front Rack Hold + 15 GHD Sit-Ups
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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