WOD 31-5-14
May 30th, 2014
WOD – Saturday, 24/5/2014
WOD / Travel WOD
[A] 5 Rounds for time:
Run 200m with Sand bag 20kg (10kg)
8 Muscle Ups / Strict Pull-ups
25 min cut off
COMPETITION TRAINING (Optional)
No extra work today, rest and recover
Post results to comments. Log results online (Beyond the Whiteboard)
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