Wednesday WOD 6-7-16
July 5th, 2016
Wednesday WOD 6-7-16
1. Conditioning
1/2 “Glen”
15 CJ (135/95)
800m Run
5 Rope Climbs
800m Run
50 Burpees
+ Optional Extra for Open Gym.
2. Snatch
EMOM×10: Hang Squat Snatch + 1 Snatch Balance + OHS
3. Squat
3×10 Back Squats
Thank you to: http://www.builtbybergeron.com/comptrain-programming/070416
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