Tuesday WOD 5-7-16
July 4th, 2016
Tuesday WOD 5-7-16
1. Gymnastics Conditioning
7 RFT: 10 unbroken C2B Pull ups
2. Conditioning
7 RFT:
21-18-15-12-9-6-3 DB Thruster, 50/35
42-36-30-24-18-12-6 Calorie Row
+ Optional Extra in Open Gym
3. Clean and Jerk
EMOMx10: 1 Squat Clean and Split Jerk
Thank you: http://www.builtbybergeron.com/comptrain-programming/070216
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