Tuesday WOD 2-10-18
October 1st, 2018
Tuesday WOD 2-10-18
PERFORMANCE – FITNESS
“Flip Flop”
30-20-10:
Kettlebell Swings (53/35)
Calorie Bike (Women Complete 21-15-9)
Directly into…
10-20-30:
Deadlifts (135/95)
Calorie Row (Women Complete 9-15-21)
OPEN
“Flip Flop”30-20-10:
Hang Power Clean (115/80) Calorie Bike (Women Complete 21-15-9)
Directly into…
10-20-30:Deadlifts (205/115)
Calorie Row (Women Complete 9-15-21)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Strict Gymnastics
AMRAP 7:
5 Strict Ring Dips
:10 Seconds Inverted Barbell Row Hold
:15 Seconds Double Kettlebell Static Squat Hold
Midline
4 Rounds:
:20 Ring Dip Support Hold
:25 GHD Supine Hold
:30 Hand Stand Hold
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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